How to right-size food portions Use these rules of thumb, literally, for avoiding portion distortion. If you’re trying to lose weight, or if you are diabetic and need to control your blood sugar, you need to be aware of how much food you’re eating. Diabetics
What Are Vitamin D3 and B12? Have you been feeling constantly drained, foggy, or unusually achy without a clear reason? You might be dealing with a deficiency in essential nutrients, particularly Vitamin D3 and B12. These two vitamins play a vital role in keeping your
Arsenal legend Ian Wright has been outspoken in his side’s defence after their Premier League defeat to Bournemouth but remains convinced his former club can reach the Champions League final. The Gunners took the lead through Declan Rice on Saturday but conceded twice from set-pieces
Arne Slot has insisted he has no regrets over Liverpool missing out on this summer’s Club World Cup in America. The Premier League champions will be given a rest while Sunday’s opponents Manchester City. And Chelsea represent England in the new tournament. Which will be
Arsenal have reportedly added Atalanta star Ademola Lukeman to their summer transfer window. Mikel Arteta lost out to Liverpool in the Premier League title race last week. With the Gunners struggling for goals this season, a result of an injury crisis and a prolonged lack
Troy Deeney is a name that certainly has substance, with the former Watford striker now suggesting that Arsenal don’t form a guard of honour for Liverpool when they visit Anfield next week. Liverpool host the Gunners next Sunday, but the former Watford forward believes the
Barcelona have been dealt a blow ahead of Tuesday’s Champions League semi-final second leg with Alejandro Balde expected to remain sidelined for the tie. Balde was expected to be available to return for Saturday’s clash with Real Valladolid. And could start at the San Siro.
According to Spanish journalist Rodra, Rodrygo ‘s future at Real Madrid is still up in the air and he is now in talks with Xabi Alonso, the club’s next manager. Real Madrid have reportedly not made a final decision yet, but they are open to
Marcel Sabitzer will miss both legs of the Champions League quarter-final against Barcelona after suffering a knee injury in the defeat to RB Leipzig. Borussia Dortmund have confirmed that Marcel Sabitzer will be out for at least a month after the 31-year-old midfielder suffered a
England players report to England manager Thomas Tuchel for the first time. Marcus Rashford returns to England as Jordan Henderson and Newcastle hero Dan Burn all report to St George’s Park for duty. Tuchel, who officially took over on January 1 after being appoint