Revealed! Benefits of Yogurt: Weight Control, Stays Full, Not Hungry Often, But Doesn’t Help You Lose Weight, Doesn’t Balance Bacteria in the Vaginal, Reduces Unpleasant Odors, Recommended to Drink. But Be Careful of Sugar
Sour milk (Fermented milk) is a favorite milk of many. In addition to being delicious and fragrant, it is also full of living microorganisms. Which are dairy products obtained from animal milk that can be consumed or components of milk. That have had pathogenic microorganisms destroyed and then fermented with microorganisms that do not cause disease or are dangerous. ทางเข้า https://ufabet999.app It may also have flavorings, colors, or add food additives, nutrients, or other ingredients that are not milk. Such as living microorganisms that can be used in food.
Yogurt is divided into two types according to the product type sold in Thailand: Yogurt that is in a liquid form similar to a beverage or ready-to-drink type; and Yogurt that is in a thick liquid form called yogurt.
Benefits of Yogurt
Yogurt is high in protein, good for those who want to control their weight, stays full for a long time, and doesn’t feel hungry often, so it can help reduce eating during the day. It is high in calcium and minerals, which helps strengthen development and repair bones. The microorganisms in yogurt are also important in synthesizing vitamin K, which helps in blood clotting. When there is a wound, it will make the blood clot faster. Yogurt also helps the digestive system work better. The microorganisms in yogurt are important in stimulating the production of enzymes in the pancreas and stomach, which help with digestion and also make the large intestine excrete waste better. Yogurt helps increase immunity because it contains “Lactobacillus” microorganisms, which control the amount of cholesterol in the body and reduce fat in the blood vessels and blood walls well.
Is it true that eating yogurt or sour milk can help reduce vaginal odor?
It helps reduce odor in the vagina. Because when your vagina smells, it is partly due to an imbalance of bacteria in the vagina. Eating yogurt or sour milk that has good bacteria will help adjust the balance. Or for people who take antibiotics for a long time, the medicine will destroy the bacteria “Lactobacillus” that kills yeast in the vagina. This also causes vaginal discharge with odor.