Get to know catechin the secret to Japanese girls’ beauty. Catechins in tea leaves, berries and cocoa are flavonoids. that has the benefit of helping to fight free radicals The cause of physical deterioration Believe it or not, the secret to clear beauty like Japanese
Sleep well good memory Good and adequate sleep Helps improve memory System needs space to store information. Which sleeping is another way that can free up space in the brain Makes the memory system better and has the quality as it should be. Good sleep
Let’s get to know Carnosine a small dipeptide. Foods such as meat, pork, eggs, milk, and chicken contain many essential amino acids. That the body needs. One of them an amino acid that is assembled together. becomes a tiny dipeptide that are beneficial to the
Sleeping late or not getting enough sleep can make you fat. Obesity is not a simple matter. It’s caused by a single factor: eating. But actually, obesity is a complex, hidden issue. Connected from the genetic level (There are certain genes that increase the risk
Wearing a hairstyle that suits the face You have to look mainly at the outline of your face, such as whether your face is round or not. What is your face shape. Thin or thick hair. What are the hairstyles for people with thin hair. Or what will
Vegetable salad, a simple menu but full of benefits, rich in various vitamins and minerals. Each type of vegetable provides different vitamins. Believe it or not, eating vegetables regularly will make us less sick. Because it will give us immunity to the body so we won’t catch a cold. Easily
Zinc is a mineral that plays a role in many parts of the body. (Health) both growth Immune system and skin. For this reason, health and beauty products often contain Zinc as an ingredient. Scientific evidence suggests that zinc may help speed wound healing, treat acne , and boost
Salt is consider an important ingredient in cooking. Whether it is use to add a salty taste to food menus as well as use in fermentation For food preservation Therefore, it is an essential item in the kitchen that cannot be miss. But did you know that In addition to its