Zinc, A Mineral With All-Round Health Benefits

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Zinc is a mineral that plays a role in many parts of the body. (Health) both growth Immune system and skin. For this reason, health and beauty products often contain Zinc as an ingredient. Scientific evidence suggests that zinc may help speed wound healing, treat acne  , and boost immune function. But too much can also be toxic. This article has brought together the benefits of zinc and the correct and safe way to consume it.

Zinc is a nutrient that plays many necessary roles in the body. This is because the body cannot produce zinc naturally. Therefore, we need to get it through food or supplements.(Health)

4 types of foods that are sources of zinc and can be easily found and eaten, such as 

Oysters: Oysters are a food that is especially high in zinc. Report by ทางเข้า ufabet

Red meat animals: Red meat such as pork or beef It is a food that has a lot of zinc found. It also has other essential nutrients,

Legumes: Legumes such as chickpeas, lentils, cashew nuts, and edamame.  It is also a food that contains zinc. Suitable for people who do not eat meat or are vegetarian. 

Whole grains or whole grains: Whole grains, such as quinoa.Wheat, or oats are foods that contain zinc, fiber, B vitamins. And minerals. The amount of zinc varies according to the type of grain.others.

Strengthen body growth: Because zinc is an important mineral in the creation of protein and collagen. Therefore helping the body grow. Including building immunity for the body as well.

Helps the body to be energized: Zinc helps with brain function. and helps the body to wake up

Treats Acne: Zinc has the ability to maintain the balance of lipids on the skin. Therefore helping to control the blockage of fat on the skin surface. that is the cause of acne In addition, it can also relieve inflammation.

Wound healing: Zinc mineral helps in wound healing. Both internal wounds and external wounds Makes the wound heal faster

Treat some diseases: Zinc helps prevent some diseases such as breast cancer, esophageal cancer. Prostate cancer It also helps prevent male sterility.