Vegetable salad, health benefits that should not be overlook.

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Vegetable salad, a simple menu but full of benefits, rich in various vitamins and minerals. Each type of vegetable provides different vitamins. Believe it or not, eating vegetables regularly will make us less sick. Because it will give us immunity to the body so we won’t catch a cold. Easily allergic And to get more complete nutrition, you should add protein by adding chicken breast, shrimp, boiled eggs, quail eggs, nuts, and various grains. It will help your body become stronger. Let’s look at the benefits of vegetable salad. Let me tell you that there are a lot of benefits.

Benefits of vegetable salad

Weight control
Popular menu for people who want to lose weight Because fruits and vegetables are easy to digest, low in fat, and are also rich in dietary fiber or fiber, which keeps the stomach full for a long time. So you don’t feel hungry. The body is not tired. Importantly, we don’t need to fast for dinner to lose weight and see results if we eat salad regularly because it is very low in calories. Just be sure to choose a low-fat salad dressing, such as Japanese sesame salad dressing, clear salad dressing, low-fat cream salad dressing, or yogurt salad dressing.

Better digestive system
Vegetable salads are high in dietary fiber. Therefore helps stimulate the excretory system to work better. Dietary fiber clumps together and travels to the stomach and intestines. To trap fat, sugar, and all residual toxins. Fiber helps to easily flush waste out of the body. Then it helps to stimulate the intestines to contract very well. It also helps prevent constipation. Report by โปรโมชั่น ufabet

Reduce the risk of cancer.
Fruits and vegetables contain antioxidants, or Antioxydants, which help prevent many types of cancer, heart disease, and help slow down the deterioration of various organs. Causes damage more slowly. Antioxidants are found in various vegetables. Including vitamin C, vitamin A, beta-carotene, lycopene, lutein, zinc. In addition, the dietary fiber in vegetables helps reduce the risk of colon cancer as well. Therefore, everyone should get enough antioxidants to meet their daily needs for good health.

Radiant skin
Because many types of vegetables are rich in antioxidants. So it can help delay aging. Reduce wrinkles on the face Makes the skin look brighter and more radiant. Because free radicals are what cause the skin to wrinkle and age prematurely. Antioxidants also help prevent various diseases such as heart disease and cancer. They are also substances that can stimulate immunity in the body.

Control cholesterol levels
Fruits and vegetables contain soluble dietary fiber that helps reduce bad cholesterol levels. By excreting it as bodily waste, it causes blood cholesterol levels to decrease. Helps prevent high blood cholesterol, heart disease, atherosclerosis, and high blood pressure. And it’s also good for people with diabetes. Fruits and vegetables that can help lower cholesterol, such as tomatoes, onions, soybeans, and apples.