Sleeping late or not getting enough sleep can make you fat.

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Sleeping late or not getting enough sleep can make you fat.

Obesity is not a simple matter. It’s caused by a single factor: eating. But actually, obesity is a complex, hidden issue. Connected from the genetic level (There are certain genes that increase the risk of obesity) to certain diseases, stress, lifestyle, living and sleeping!

How are sleep and body weight related?

Now scientists have found the answer. Our sleep affects two hormones that control our appetite. One is Ghrelin, which is a hunger-stimulating hormone, and the other is Leptin, which is a hormone that makes us feel hungry. full and increase the metabolic rate

As for the relationship between sleep and these two types of hormones, there has been an experiment that found that People who sleep about 5 hours a day have higher levels of the hormone ghrelin. Leptin is 15% higher than people who sleep 8 hours a day and has about 15% lower leptin. As a result, people who sleep little are often hungry, eat a lot, and become fat more easily. Plus, they are 73 percent more likely to be obese and at risk of diabetes, heart disease, and high blood pressure. Kidney disease and other diseases Many more Ban Ta Tai

Having seen the negative effects of not getting enough sleep like this, ladies and gentlemen who want to have a good figure, why not try to rest your body more? The recommended time is to sleep at least 7 – 8 hours (too much sleep is not good) and sleep before 10:00 p.m. to allow the growth hormone to come out and fully repair the body. If you can do this, besides not being fat, The skin is still beautiful, clear, and radiant.

Sleeping late or not getting enough sleep Resulting in changes to many aspects of the body. The aspects related to obesity are as follows:

1. Sleeping late causes the stress hormone called cortisol to be released more the next day. This increase in stress hormones triggers you to crave sugary foods. or more sugar than before

2. In addition to stress hormones, the hunger hormone or ghrelin will also increase. As a result, you’ll be twice as hungry.

3. That’s not enough. The satiety hormone or leptin will decrease, causing you to feel less full when you eat. So fat times three with one more mechanism.

In addition to sleeping late, it will make you fat. It can also result in being short. For teenagers whose bodies are stretching Because of the time we sleep This is the period when the hormone that stimulates the body to expand, or growth hormone, is released. Sleeping late or not getting enough sleep will disturb the secretion of growth hormone. This can result in you being shorter than you should be.

For people who don’t want to be fat and short because they sleep late. The doctor has recommended the correct way to sleep as follows.

1. Go to bed between 12:00 AM – 11:00 PM. Do not sleep later than midnight.

2. Do not use your mobile phone, computer or watch television between 30 – 60 minutes before bedtime. The bright light from these electrical appliances may cause insomnia.

3. Do not drink tea or coffee 6 hours before bedtime. Caffeine can disrupt your sleep.

4. The bedroom should be completely dark, quiet, and with a cool temperature. Light in the bedroom interferes with the secretion of melatonin. Resulting in insomnia

5. Wake up at the same time every day. Waking up unusually late on holidays It will result in insomnia easily.

6. Praying or meditating before going to bed. It will help your mind to be calm and you can sleep more comfortably.