Let’s get to know Carnosine a small dipeptide.
Foods such as meat, pork, eggs, milk, and chicken contain many essential amino acids. That the body needs. One of them an amino acid that is assembled together. becomes a tiny dipeptide that are beneficial to the body
Carnosine has properties that help strengthen muscles. Including being an antioxidant. that helps fight inflammation It also helps promote brain function, memory system, and helps increase efficiency. And it can also reduce symptoms of dizziness, tired brain, and tired brain.
What is carnosine?
Carnosine is a subunit of protein that the body can create itself. Found in various organs in the body such as the brain, muscles, heart and skin, is classified as a small dipeptide made up of two useful amino acids: beta-alanine. (β-alanine) and L-histidine (L-Histidine),
which although the body can create itself But the amount of creation This carnosine can be decreased. When you get older Therefore, eating foods that contain or foods that contain protein Therefore helping to replenish the amount of carnosine To be sufficient to meet the needs of the body.
Carnosine increases brain efficiency.
Because carnosine has outstanding properties that help fight free radicals. And anti-inflammatory Therefore it can compare to being like a protective shield for the brain. Because it helps prevent damage caused by various free radicals. that damages brain cells And it may be a factor. that can lead to brain disease
In addition,is a dipeptide that is ufabet https://ufabet999.app beneficial to the frontal lobe of the brain. that affects the thinking system, memory, and decision-making helps stimulate brain function. and nervous system Helps blood flow to the brain work normally. Makes the brain receive adequate oxygen Including helping to control various neurotransmitters. Makes work between cells efficient It also helps slow down brain fatigue, reduce anxiety, and increase concentration. Can respond quickly as well.
Where is carnosine found?
The body receives some carnosine. from eating foods. That contain protein In particular, proteins from various meats such as beef, pork, fish, eggs, and chicken are not found in plants. They are found only in meat.
In addition, eating dietary supplements capsules, or choosing to drink chicken soup extract It is another option for supplementing and adding to the body. Because of the heat and pressure process that brings out the concentrated substances. It is another convenient option, easy to drink and quickly absorbed. For people who choose to drink chicken essence soup. It is recommend to choose products that meet standards. No preservatives Does not contain sugar, fat and cholesterol.
For carnosine capsule supplements You should study the details of the product. Or consult a doctor, pharmacist, expert about the appropriate amount for your needs.